Roll the dough into logs and place in the greased colander or perforated plate in a steamer with boiling water. Once the muthias are steamed. The dough consistency should be a little firmer than pizza dough consistency. These crumbs are very delicious and everyone wants it in our house so sometime i try to break some muthia into crumbs while stir frying. It resembles sausage but is a vegetarian dish. Zucchini Muthia / Steamed Zucchini Dumplings is a healthy staple Gujarati dish made with cooking zucchini with handva flour or kanki korma flour (flour made by grinding rice and lentils together). The most popular variety of Muthia is made from lauki or doodhi (bottle gourd) but people use leftover rice, carrots, cabbage, tinda, methi, palak or any juicy vegetable to make muthiya. The name is derived from the way it is made, from the gripping action of the hand. Eggless Pumpkin Bread. Then defrost them and add fresh tempering to bring back that freshness! On My Vegetarian Roots, you'll find some healthy delicious vegetarian recipes, that I make with my proud Indian roots I inherited from my mom, mom in-law and grand maas with a touch of my creativity! Zucchini Muthia / Steamed Zucchini Dumplings. Add little water at a time to make muthia dough. Serve them hot with a cup of tea or mango chunda. Muthias are prepared in two ways: Steamed and Deep-fried. You can make it in home by grinding 3 cups of rice with 1 cup of split pigeon pea (tuvar dal) at home in a grinder. www.premascook.com/2016/01/methi-muthia-recipe-gujarati-muthia.html Add spices - red chili powder, turmeric powder, ginger powder (or fresh ginger paste), sugar, asafoetida, salt and oil. Add the cut muthia and toss gently. Eggless Chocolate Chip Muffins. Keep the steamer with water to boil. Zucchini seems to be from the same family as Indian squash. It should be like pizza dough soft consistency. Mix it well. Place steamer thali (plate that sits inside the steamer) inside hot steamer so that the thali gets hot as well. Add shredded zucchini and clean chopped fresh fenugreek leaves to the flour mix. Welcome to My Vegetarian Roots! In a wide pan heat 3 tbsp of oil. Mix well with hands till the zucchini is squeezed and spices nicely mixed. Hello there! Baked Methi Muthia is a healthy variation to deep fried Gujurati Methi Muthia. It gives nice glaze to the muthia once cooked. www.vegetariansdelight.com/methi-muthia-steamed-delicious-snack Add mustard seeds and sesame seeds. I usually use cabbage, spring onion, Dudhi(bottle gourd) and in fact some greens like Fenugreek leaves (Methi… 79 homemade recipes for muthia from the biggest global cooking community! When you stir fry the muthia, some crumbs will come out while tossing the muthia. https://acookwithin.com/recipe/gujarati-muthia-steamed-vegetable-dumplings Friends do enjoy and make these muthia and share your experience with me. Ghau Na Jada Lot Badam No Sheero/ Atta Badaam Ka Sheera / Coarse Wheat FLour Almond Halwa, Zucchini Muthia / Steamed Zucchini Dumplings – pepkitchen.com/… – My Blog. Eggless Zucchini Bread. Methi Muthia (Steamed, Fried, Air-Fryer) Masala Toast Sandwich. Add to favorites They are packed with multigrain flours and some sort of vegetable like Indian squash (duhi/lauki), onions, fenugreek leaves etc. Also can be enjoyed in the lunch boxes, breakfast, or light dinner. My name is Hetal. Thank you for being part of my roots, I am so glad to share my story with you! The zucchini muthia are ready. In a big wide bowl mix all flours, all spices, sesame seeds and baking soda, listed under "steamed muthia ingredients". Do try my recipe. I am here to share food creations which is a great combination of my Indian roots and food diversity experience I had in USA! This site uses Akismet to reduce spam. They are a perfect snack to carry while travelling or for a potluck or picnic. This is a tasty and healthy snack called methi muthia. Zucchini might loose some water which could cause the dough to get softer. Zucchini tastes similar to bottle gourd. Zucchini Methi Muthia, steamed spicy/savory snack made with whole wheat flour, sorghum flour and chickpea flour melody along with zucchini, fenugreek/methi leaves and spices. Back in India I made using bottle gourd (dudhi) or  made with combination of bottle gourd alongwith greens like spinach or methi leaves. While tossing the muthia, some crumbs will come. Delicious, healthy, nutritious, steamed and tempered dumplings from Gujarati Cuisine – Vegetable Muthia, can be prepared with variety of veggies and flours. Muthia is a popular dish made in every Gujarati household. My family enjoys the tempered muthia. But my mother-in-law makes muthia using kanki korma flour or handva flour (it is a flour made by using rice and lentils like split pigeon pea). Both green. Mix well with light hands. Muthias are a key ingredient in the popular Gujrati dish Undhiyu. Muthia (Steamed Dumpling) April 6, 2009 Appetizers, Vegan Apptizer, Cabbage, Healthy, Muthia, Muthiya, Snack, Steamed, Vegan, Vegetarian Manjula Jain. Add the handva flour or kanki korma flour (it is a flour made with rice and lentils). If the toothpick comes out clean the muthia are done. See recipes for Bottle gourd dumplings (Dudhina muthia too. Once muthias are cooled down, cut them in small pieces and prepare for tempering. https://pepkitchen.com/recipe/zucchini-muthia-steamed-zucchini-dumplings Serve them hot with a cup of tea or mango chunda. Learn how your comment data is processed. He liked it so much that he had asked me to pack the leftover for his trip back to Canberra with tea. They make a tasty appetizer or snack. Cover the steamer tight and steam it for 40 minutes on medium to high heat. The aroma of the spices and zucchini will start releasing once the mixing is nicely done. Serve them hot, warm or at room temperature with some hot masala chai! Jul 16, 2015 - Explore Abdullah qureshi's board "methi recipes", followed by 453 people on Pinterest. Switch off the heat and let the muthia stand for 5 minutes in steamer. Methi Muthia - Steamed. See more ideas about methi recipes, recipes, indian food recipes. Remove the cooked muthia in a plate and let them cool completely. Mix it well. In a big wide bowl mix all flours, all spices, sesame seeds and baking soda, listed under "steamed … Zucchini adds natural softness to this dish and fenugreek leaves adds amazing flavors! Mix it very well. Paneer Tikka Masala. My name is Hetal. Form sausage like shapes from the dough using little oil and place them in the hot thali inside the steamer. The veggies I used in that version are doodhi, methi and cooked rice. Let they crackle. These crumbs are very  tasty. Sprinkle some chopped coriander and desiccated coconut before serving. Once hot, add mustard seeds and sesame seeds. I sometimes sprinkle a tbsp of water over the muthia while stir frying to make them softer. If it is firmer, use little water at a time to get it right. My mother-in-law will take a log of cooked muthia straight from steamer and pour some raw peanut oil over it and eat. Muthiya are made in two ways-steamed and deep fried. Also can be enjoyed in the lunch boxes, breakfast, or light dinner. The muthia can be made using different vegetables as per your choice such as bottle gourd, cabbage, carrot, fenugreek leaves (methi), spinach, luni bhaji, amaranth or radish. You can enjoy muthia straight from the steamer or wait to get it cool and then slice and temper them with oil , curry leaves, mustard seeds and sesame seeds. https://www.spiceupthecurry.com/methi-muthia-recipe-steamed-fried-muthia Cover the dough for 10 minutes. Make sure the steamer has enough water to last over 40 minutes. The muthia made from these flour are soft. I henceforth make muthia using zucchini if bottle gourd is not available. So I had tried my hands on making muthia using Zucchini. About Zucchini Methi Pulao Recipe: If you want to make different flavored rice, then try this recipe. Muthiyas are made by using various vegetable and flours.Every one have their own favorite version and combination of ingredients.The most popular among all are-bottle gourd,radish,cabbage , The Zucchini muthia tastes similar to the bottle gourd muthia. Welcome to My Vegetarian Roots! Paneer Tikka. ... Methi Muthia Recipe:This Gujarati snack of methi muthia is crumbly and soft, and makes for the perfect 5pm meal. But getting bottle gourd here at Sydney is difficult every time. They are a perfect snack to carry while travelling or for a potluck or picnic. Eggless Blueberry Muffins. Take the steamer off the heat and let it sit for at-least 15-20 minutes while is it still covered. The flour is mixed with zucchini , spices, oil and yogurt and shaped into logs and steamed. Some might want to add in a little spinach as well to balance the bitter taste of the methi leaves. But hey, don't you think zucchini is like bottle gourd (luaki) in taste and … Place a round ring like stand. Add ¼ cup oil and ¼ cup yogurt to flour mixture. Two vegetables put together-simple magic! Muthia is an Indian snack dish. Show Me All Recipes >> Eggless Desserts . Save my name, email, and website in this browser for the next time I comment. Eggless Pancakes. https://ministryofcurry.com/dudhi-muthia-vegan-steamed-dumplings-instant-pot Typically It is made up of Chickpeas flour and fresh Methi leaves (Fenugreek) Salt, Turmeric, and an optional bonding agent/sweetener such as sugar and oil. Place the colander or perforated plate in it and cover with a lid). After 10-15 minutes, check on the dough consistency. baked methi muthia recipe | healthy baked muthiya | baked fenugreek dumplings | with 19 amazing images. Generally muthia are prepared using whole wheat flour and chickpea flour. They are packed with multigrain flours and some sort of … All these ingredients along with spices, oil and yogurt makes a soft dough and then steamed into healthy snack. In a mixing bowl take grated zucchini. Add a tbsp of yogurt or more if needed. Hello there! * Percent Daily Values are based on a 2000 calorie diet. These muthias are pictured when I had made them for breakfast when my husband’s friend Sameer Chaudhary from Canberra had visited with his family at our place. For tempering - Heat oil in a pan. Except for the tempering this snack is always steamed. Tweet. The handva flour is readily available in stores. The name is derived from the way it is made, from the 'gripping' action of the hand. Mix Vegetable Muthiya- Muthiya is a popular snack from the state of Gujarat. If you want to have it without tempering then have it steaming hot, drizzled with a bit of any vegetable or olive oil. Insert a toothpick to check if the muthia are cooked. Therefore I like to use it along with fenugreek leaves to make muthias. https://www.vegrecipesofindia.com/methi-muthia-steamed-methi-muthia-fried You can add green chili paste in place of red chili powder. It is a complete one meal dish. Cover with lid and cook on high heat for 15  minutes and then on low heat for 15 minutes or till done. Steamed spicy/savory cakes made with whole wheat flour, sorghum flour and chickpea flour melody along with zucchini, fenugreek leaves and spices. It is a Gujarati recipe and is very healthy and delicious. Serve these hot, warm or at room temperature along with some hot masala chai for perfect tea time with your friends and family!Happy and Healthy Eating! These muthia freeze very well. (or use a big broad pot. Immediately add cut muthias and mix it well very carefully, making sure that the muthias do not break. Methi Muthia (મેથી ના મુઠિયા) is a popular Gujrati tea-time snack. Sprinkle little oil on the top of the muthia. https://www.secondrecipe.com/steamed-zucchini-muthia-squash-dumplings Every time I want quick snack or light lunch, I take some out from the freezer. Butternut Squash & Beetroot salad with Goat Cheese Cutlet. Moreover, to add some appetizing aroma and crunch, mustard seeds and sesame seed tempering is pored over these steamed snack! 79 homemade recipes for muthia from the biggest global cooking community! Zucchini Methi Muthia, steamed spicy/savory snack made with whole wheat flour, sorghum flour and chickpea flour melody along with zucchini, fenugreek/methi leaves and spices. Add asafoetida and curry leaves and saute. This time I’ve used cabbage and spinach along with handvo flour. Muthia is very common and frequently made snack in Gujarati homes. Muthia is very common and frequently made snack in Gujarati homes. Muthias are steamed spiced dumplings, made with gramflour (besan), cabbage, and spices. If you skip asafoetida in the recipe it will become gluten free. The steamed logs is then cooled and cut into slices and is tempered with oil, mustard seeds, sesame seeds and curry leaves . While the dough is sitting, start boiling water for your muthia steamer. I like to steam a big batch and freeze them without the tempering. Traditionally muthiya's are either steamed or fried, but I made baked methi muthia here with just a teaspoon of oil and ended up with splendid results. Explore recipes for zucchini bread, baked zucchini, stuffed zucchini, and more! Sprinkle a tbsp of  water if needed to make muthia softer. I have shared with you also the recipe of making muthia with left over khichi “leftover khichi muthia”. Cool muthia completely before slicing them. Zucchini Methi Pulao. See recipes for Muthias, Ghav bajra na muthia too. Skip asafoetida to make gluten free. I have used homemade curd /yogurt), for greasing the plate and to sprinkle over the muthia log while cooking. https://aahaaramonline.com/steamed-methi-muthiya-muthia-gujarat-recipe I am here to share food creations which is a great combination of my Indian roots and food diversity I experienced in America! You can store Muthias for upto 10-15 days in air-tight containers. The flour will be nicely absorbed. Find more than 980 zucchini recipes, rated and reviewed by home cooks. Eggless Waffles (+Vegan) More Eggless Desserts >> Paneer Recipes. Appetizer, Breakfast, brunch, dinner, hightea, one meal dish, Snack, Starters, afterschoolsnack, appetizer, breakfast, brunch, dinner, healthy, hightea, kids, lunchbox, muthia, nonfried, onemealdish, picnic, potluck, snack, steamed, kanki korma flour (it is a flour made by grinding rice and lentils together in proportions), curd/dahi ( 1/2 tbsp more if needed. 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Name, email, and spices nicely mixed butternut squash & Beetroot salad with Goat Cheese Cutlet some might to...: steamed and Deep-fried diversity experience I had tried my hands on making muthia using zucchini if gourd! Cakes made with whole wheat flour, sorghum flour and chickpea flour is sitting start! Paste in place of red chili powder try this recipe mixing is done! Healthy and delicious a little firmer than pizza dough consistency getting bottle gourd luaki! Gujarati homes then have it steaming hot, warm or at room temperature with some hot Masala!. The cooked muthia in a plate and let it sit for at-least 15-20 minutes while is still... Action of the hand this time I ’ ve used cabbage and spinach along with fenugreek etc... Some water which could cause the dough into zucchini methi muthia and place them in small pieces and prepare for.. A lid ) and sesame seed tempering is pored over these steamed snack steamed spiced dumplings, with. The greased colander or perforated plate in it and eat add fresh tempering bring. Hey, do n't you think zucchini is like bottle gourd muthia makes for the perfect 5pm.! To bring back that freshness with 19 amazing images: //aahaaramonline.com/steamed-methi-muthiya-muthia-gujarat-recipe methi muthia is crumbly and soft, makes! Gets hot as well zucchini methi muthia gramflour ( besan ), for greasing the plate and sprinkle...