When cooking a delicious soup such as this, I recommend that you gather the best ingredients you can lay your hands on. Cover the pot and allow the content to cook for eight minutes. Bitter leaf soup benefits. Pour the dissolved ogbono into the pot of meat. By the way, let me assure you that the marriage between Ogbono Soup and Fufu is a match made in food heaven. And this slimy bowl of soup has a signature ethnic taste that is so pleasing to the taste buds. Add the bitter leaf then stir, allow to boil for 5mins. Blend the crayfish,  pepper and ogili. Now you have the bitterness level of your choice, put in the bitter leaf or olugbu into the soup, stir it around and cover to cook for 2 minutes. Here is how to cook egusi soup with bitter leaf Egusi soup cooked with sweet-bitter leaf is one Nigerian soup that gets better with age. I call it sweet-bitter leaf because I can’t stand that bitter … Please note that it is important to just melt the palm oil and not allow it to heat up. On our menu today is Ogbono Soup. If you are using ugu vegetable, once you put to the pot, stir it cooked meat and stock fish to a bowl and place the pot on fire. Bitter leaf and water leaf soup is one of the Soups I had growing up. Stir the soup, add the rest of the Knorr cubes, add the ground ogiri okpei and stir again. Next, pour the pot of ogbono into the egusi pot, add the peppers, dry fish, stock, ponmo and the beef. You can simply cook Fresh Fish Ogbono soup prepared with bitter leaf by following 8 ingredients and only 8 steps. Stir for 2-3 minutes and then pour This soup is quite popular in Nigeria; almost all the ethnic groups prepare it. So I decided to please everyone nd yet get d meal done on time. Periwinkle can be added, cowskin and even snails can be added . Before removing the pot from heat, add bitter leaf and salt and pepper to taste. Since then, I have been preparing my Banga soup with the Atama leaf. BITTER LEAF SOUP (OFE ONUGBU) || HOW TO COOK BITTER LEAF SOUP WITH CHARCOAL FIRE, 20 KEY BENEFITS OF OGBONO IRVINGIA GABONENSIS, BENEFITS OF BITTER LEAVES (VERNONIA AMYGDALINA), EGUSI WITH BITTER LEAF SOUP || HOW TO COOK EGUSI SOUP WITH BITTER LEAF, 18 REASONS YOU NEED THE AFRICAN OIL BEAN (UKPAKA OR UGBA), 10 REASONS WHY BITTER KOLA IS HIGHLY SOUGHT AFTER, 20 REASONS YOU NEED THE AFRICAN WALNUT (TETRACARPIDIUM CONOPHORUM), BENEFITS OF AFRICAN PEAR (DACRYODES EDULIS), HERE'S WHAT YOU STAND TO GAIN FROM THE AFRICAN LOCUST BEANS. Cook till tender. After that delightful meal, I also put my stamp of approval on Ofe Ogbono with bitter leaves. All the durations I came across this soup each time I visited her, a distinctive aroma usually accompanied the soup. Always ensure that the soup base (meat, fish broth) is still cooking on the fire before pouring the dissolved ogbono into it. Ingredients depend on the taste you want. It looks and smells like a generic dried leaf. #ogbono #ogbonosoup #bitterleaf This video is about how to cook ogbono soup with bitter leaf. June 14, 2020 . 4. Ingredients: Ogbonosoup Beef Smoked Turkey wings Smoked Mackerel and redfish Shaki, cawleg and pomo/ canda Dried fish Bitterleaf … (1) Do not sauté onions in the hot palm oil before adding the ogbono to dissolve. She can be contacted through her email address, obiudevi@yahoo.com, Pingback: Recipe for Ogbono Soup with Bitter Leaf • iConjoin, Your email address will not be published. Taste your soup. Bay leaves are perfect for the latter part of the braising process. Cover the pot and allow the content to cook for eight minutes. When you stir, scrape off any Ogbono that sticks to the bottom of the pot. Your bitter leaf soup with water leaf soup is perfectly ready, serve with semolina. Cover the pot and allow the content to cook for eight minutes. Wash your squeezed bitter leaf with cold water, or taste it to ascertain the level of its bitterness. Set aside for later use. bring it down immediately. If too bitter, put the bitter leaf in pot and cook for 3 minutes. Being that ogbono soup is my favourite soup (preferably, If probably this is your first time of hearing about an ogbono soup, you might be wondering what it is. Ogbono (draw soup) is a very delicious soup … Periwinkle can be added, cowskin and even snails can be added . How to Make Ogbono Soup with Bitterleaf Hello everyone, welcome back to my channel. Great recipe for Bitterleaf Ogbono soup. The main ingredient for ogbono soup is the ogbono seed. After about ten minutes, add the bitter leaves,  if you did not parboil it. Ogbono seeds have high fat and high protein content. The slimy nature and how it goes So Tasty Fresh Fish Ogbono soup prepared with bitter leaf Nigerian Food. Set aside for later use. Pour palm oil and allow the oil to heat for 1 minute, now add iru (fermented castor oil bean), the grounded ogbono seed mixed with crayfish to the pot and stir. Anyways, I kept her company and when the soup was ready, we served it with fufu. Stir and taste for salt and adjust if there is need. There are some must-have ingredients: you can cook bitter leaf soup with egusi, achi, ede, ofor, or ogbono. (you can add more salt, pepper or seasoning cube) Add the vegetables. Ogbono soup can be eaten with pounded yam, fufu, starch or wheat. Add the washed bitter leaves into the pot of soup, stir and simmer for another 5 minutes. Stir and turn off the heat. While the meat is cooking, slightly roast the two ogiri okpei and grind them (set aside).  Add the grinded ogbono into the pot. I hope this year brings you all the blessings you've desired. How to Cook Ogbono Soup. How to Cook Bitter Leaf Soup [Video] Ofe Owerri How to Cook Soup with Cocoyam Flour as Thickener [Video] Try the low carb keto friendly Bitterleaf Soup. Add the meat, stock fish and dry fish as well as the crayfish, pepper, stock cubes  and salt. Add about 4 cups of water into the pot of boiling meat and fish, and add about 1 or 2 tablespoonful of dried red hot pepper to taste and freshly squeezed or dried bitter leaf (3 to 4 balls of hand squeezed fresh bitter leaf, or 3 – 5 tablespoonful of dried bitter leaf. Cooking Time : 90 minutes Method : 1.Wash the assorted meat in clean warm water. When the soup starts to simmer, open the pot and stir the content every two to three minutes to prevent burning. If life gives you a bitter leaf, simply make an authentic bitter leaf soup out of it. Ogbono Soup with Bitter leaf. Add the washed bitter leaves into the pot of soup, stir and simmer for another 5 minutes. Egusi with bitter leaf soup does not have to be difficult nor daunting to cook. Add the assorted meat and fish together with the ground crayfish, salt to taste and pepper. It is native to the Igbos of Eastern Nigeria and most Igbos will tell you that this is their favourite soup in the world. Stir the soup, add the rest of the Knorr cubes, add the ground ogiri okpei and stir again. stir together and leave to cook for the 10 minutes. Reduce the heat from medium to low. Cover the pot then cook until the ogbono soup is thickened and stretchy. The rest of the ingredients (such as spices, chilli, vegetables etc) are then added for further cooking. Once your desired consistency is how to cook ogbono soup with bitter leaf, cover the pot and melt it low! Soup … the main ingredient for ogbono soup with egusi leaf that have the. Or ogbono soak the dried fish and stockfish in the hot water and debone it leaf like this ugu! For 5 minutes soup colloquially known as draw soup ) is the ogbono will thickening... 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